Virtual exercise demos help bicyclists stay active and prevent injuries during COVID
Like so many other clubs last spring, the Bike Palatine Club canceled its rides and events, prematurely ending a packed schedule for the cycling season. Then an offer came in from Rush Physical Therapy in Palatine: a series of free virtual demos for the biking community to keep cyclists fit and to avoid injury. What seemed like a long shot in June became a collaborative success. Riders from 10 bike clubs participated in one or more of the three 40-minute fitness demos. The third session in October boasted 27 attendees from eight different bike clubs. Based on this success, the club has teamed up with Rush Physical Therapy for a fourth session in early December and is planning several more...
Tags: Bicycling, North Suburbs